Looking For The Thor Look – Chris Hemsworth Thor Workout Revealed

by admin on May 13, 2011

chris hemsworth thor workoutEver since the first pictures of Chris emerged the online searches for Chris Hemsworth Thor Workout have goine into overdrive. Of course why would they not, who wouldn’t want a physique like that (both men and wome, for different reasons;) I think most of us were shocked when we saw the transformation Chris Hemsworth made for his role as Thor.

This website aims to healp you achieve you goals and discover the Chris Hemsworth Thor Workout that helped him gain over gain 20 pounds of rock solid ripped muscle in less than 3 months.

It all started when the director of Thor, Kenneth Branagh, told Chris to put on as much muscle mass as possible to portray his role as Thor as he wasn’t big enough. In a funny turn of events, 3 months after he had said that, the director told Chris that he was too big, and he needed to cut back. It was even more evident that he had gone abit too big when the costume he had to wear for Thor didn’t even fit him.

The Exact Chris Hemsworth Thor Workout Revealed!


We’ll aim to cover the core of the Chris Hemsworth Thor Workout in this post so you know the exact strategies that he used to bulk and get big, followed by how he shred that bulky frame to reveal the amazing phsyique underneath.

Chris Hemsworth Thor Workout -  Step 1: Bulking Up Time

In order to bulk up from his slim surfer body physique Chris concentrated on on compound training. The compound exercises are known for adding size as they are the ones that give you a massive (steroid like) testosterone boost when you do them. Compound muscle training is when you train more than 1 muscle group at a time like you normally do in isolated exercises e.g like the bicep curl.

The best 3  Compound Training exercises are:

  • 1. Squats
  • 2. Deadlifts
  • 3. Bench Press

These exercises are great for adding bulk to your frame but the downside is that they make your body more round and curvy as opposed to sharp and cut as you would want it to be.

Unfortunately for Chris he didn’t fit into his Thor costume and was told that he had 3 weeks to lose the bulk.

Chris Hemsworth Thor Workout – Step 2 : The Shrink Wrap

Chris used a common technique in Hollywood, called “The Shrink Wrap Effect”. Other stars that have used this technique include Taylor Lautner (Twilight: New Moon) and Brad Pitt.

The Shrink Wrap Effect works by tightening your skin around your muscles. Here’s a video explaining The Shrink Wrap Effect:

chris hemsworth workout

This technique is one of those rare ones that gets results fast.

So to achieve the Shrink Wrap Effect, Chris reduced his rep range, resulting in fast tightening of the skin around his muscles, particularly his abs and arms, which you see in the film. Chris’ trainer insisted on using the Shrink Wrap Effect as soon as he knew Chris only had 3 weeks to get the results.

So if you’re wanting to look like Chris in Thor, what you want to do is lose body fat by going for smaller rep ranges. After this, you want to focus on sarcoplasmic growth.

Are You Tough Enough For The Chris Hemsworth Thor Workout?

So get pumped, if you follow the exact Chris Hemsworth Thor Workout as explained you too will be able to achieve the same results he did, and best of all, in under three months.

The only guide we have found to describe the Chris Hemsworth Thor Workout the best and have rave reviews can be found here.

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